DBT Skills Training Group

Dialectical Behavior Therapy Skills Group

Time: Every Tuesday Evenings at 6 pm.

Where: 140 Stoneridge Drive Columbia SC 29210 Suite 210.

DBT Skills Training groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.

These skills include:

Mindfulness

Interpersonal Effectiveness

Emotion Regulation

Distress Tolerance 

DBT is a skills/teaching group, not a process group. 

I’m sure you’ll find my services helpful and inspiring. Get in touch to learn more.