This post is from a suggested group
Dialectical Behavior Therapy Skills Group
Time: Every Tuesday Evenings at 6 pm.
Where: 140 Stoneridge Drive Columbia SC 29210 Suite 210.
DBT Skills Training groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
These skills include:
Mindfulness
Interpersonal Effectiveness
Emotion Regulation
Distress Tolerance
DBT is a skills/teaching group, not a process group.
I’m sure you’ll find my services helpful and inspiring. Get in touch to learn more.